An Aspie Question

Yeah, the best solution (although not always feasible) is to remove yourself from the situation. Sometimes as little as a bathroom or water break can be enough. But not always. In high school I made sure to have an accommodation that allowed me to excuse myself from the room to talk to a counselor at any time. That hasn't been possible at college. I recommend making sure that at least one person in a position of authority in those sorts of situations is aware of your condition and willing to accommodate you taking a brief break if you get too overwhelmed.