blogs_blog_102

I get that way sometimes. Honestly, I'm not really sure what I do besides take a break from doing whatever gets me upset and come back later after I've cooled off.

Yeah, the best solution (although not always feasible) is to remove yourself from the situation. Sometimes as little as a bathroom or water break can be enough. But not always. In high school I made sure to have an accommodation that allowed me to excuse myself from the room to talk to a counselor at any time. That hasn't been possible at college. I recommend making sure that at least one person in a position of authority in those sorts of situations is aware of your condition and willing to accommodate you taking a brief break if you get too overwhelmed.