Yes, however, I am Clinically Depressed, so it may be different for me than for you.

What I've found to help is to go outside and exercise. Go for a run, walk, skateboard, or whatever.

That's just my two cents.

When I'm depressed I watch anime. :I

@Eeko: I've not been diagnosed with anything, on occasion of not going to a psychologist. I'd give that a try if it wasn't usually this time of night (After about 10:30 or so) that it happened.

Seasonal Affective Disorder, more likely than not. Exercise does help (gets the endorphins going), as does watching how and when you eat.

Try doing something to get your mind off it.

It's not SAD, I can assure you that. This has been going on for the better part of a year, at least.