The Benefits Of Meditation
Even years ago, in my teens, I remember how I used to long for something that was missing from my life. Inner peace, serenity, a connexion to the center of my being. Now, looking back, I wonder how I went so long without actually doing something about it.
In more recent times, I've known about the benefits of meditation and I've sought information on various techniques. I've tried out a couple of recordings that were supposed to help achieve the Alpha state of mind, where "conscious" thought quietens and allows the "subconscious" to flow freely without falling asleep. They haven't worked for me -- at least, not yet.
But -- Oh God! -- I had the most amazing experience yesterday morning.
I've read that it's best to meditate first thing in the morning, then at midday, and again before bed.
Lately my sleep rhythm has been totally out of whack, what with my 16:00-21:00 work shift and an insidious habit of late-night web surfing. What got me up bright and early yesterday was that I had a train to catch.
So I get up, I'm feeling a little woozy from lack of sleep, but I've had some soothing, supportive dreams, so I feel light and energetic at the same time. I take a hot shower, which wakes me up nicely. Then I sit down on my bed with a pillow in between my back and the wall, the soles of my feet pressed together, and my hands resting on my knees.
I close my eyes and allow my mind's eye to show me whatever images come up. I'm not analyzing what I see, just registering it as it comes. The images come at a very quick rate, about 3-10 per second. Then, as I get into the flow of the image-associative subconscious, I start concentrating on my breathing. In... out... in... out. Breathing in light and coherence, breathing out negativity and conflict. Breathing in higher consciousness, breathing out lower consciousness. Breathing in connectedness, breathing out separateness. In... out... in... out.... I feel my energy centers merging into one.
All of a sudden, I get a very exciting feeling in my gut, a foreknowledge: "This is it! Something's happening!" And up comes this wall, or pillar, of light. It dances like fire in front of me. Immediately, I know that this is the manifestation of a higher part of my being. I feel the love as it greets me with incredible warmth and light. I speak to the light. I tell it, meaning I tell myself, the things that I want to happen, as if they were already happening.
The connection wavers and breaks. I am in my regular, conscious ego self again. But I feel ecstatic! Whoooo!
And that's it. I've tried a couple of times since then to repeat the process, without achieving quite the same results. I think my diet may have something to do with the difficulty of breaking through. Maybe the first time, outside conditions were more favourable. I'm glad I was able to do it so easily the first time -- now I know what I'm going for, and it really motivates me to keep trying, keep practising.
So that's my little spiel on meditation. I'll keep you posted if I get more breakthroughs. Ciao!
-BC
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