This technique has been passed down the Armstrong family for GENERATIONS.

(or something like that I can't remember the actual wording nooo)

A running joke? THEN YOU BETTER GO CATCH IT!

I shall catch it easily with the sprinting technique that has been passed down my family for GENERATIONS!!

this running joke has been passe....actually nevermind. just nevermind. 

I just realized that this joke will get even better (or maybe worse) tomorrow.

Remember 3.Oct.11

...I mean I know the last one is off but still