Worked Out....
I just finished working out and it feels GREAT!!! Here is what I did, I ran for 30 min,Did bicep (sp)? curls 15lbs in each hand! 25 pushups and 30 situps and a lot more just to busy to list it all! Now I'm going to go and eat a Krispy Kream Donut:P That makes real good sense.
RCF
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