Now before, I was in much better shape. In June 2007, I started running in the woods to lose baggage and to look better to appeal to the opposite sex. Exercise, eating healthier, wearing clothes that made me look thinner (Hollister). Now, I have a girlfriend that loves me, and I love her back, and motivation started losing its grip. Christmas comes around, and thats the end of the story. FORGET ABOUT IT.
Today, it is June 1st, 2008. I vary from 225 to 230 pounds, like I did last year. October 2007, I weight my lowest that year at 210 pounds. Twenty pounds in five months.
This year, I'm aiming for lower.
By the end of this year, I plan to weight 200 to 210 pounds.
And the weather will help.
Week 1, June 1st-7th.
One mile run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 2, June 8th-14th.
One mile plus half run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 3, June 15th-21st.
One mile plus half run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 4, June 22nd-28th.
Two mile run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 5, June 29th-July 5th.
Two mile run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 6, July 6th-12th.
Two mile run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 7, July 13th-19th.
Two mile, one half run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 8, July 18th-26th.
Two mile, one half run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 9, July 27th-August 2nd.
Three mile run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 10, August 3rd-9th.
Three mile run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 11, August 10th-16th.
Three mile run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 12, August 17th-23rd.
Three mile run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 13, August 24th-30th.
Three mile, one half run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Week 14, August 31th-September 6th.
Three mile, one half run: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Extra running for self enjoyment will NOT be counted.
Diet Plan:
Avoid fast food at all costs.
Eat half plate at dinner.
Different fruit.
Milk and cereal(low sugar).
Avoid candies, sweets, et cetera.
Small popcorn and Diet Cola at theaters.
Thats this summer's checklist everyone. Let's hope I do well.
~AA
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