Aw, I’m sorry! Hope they go away soon! 
my only experience with severe headaches has been from vitamin deficiency caused by PPI drugs + excessive caffeine intake (vitamin malabsorption, namely magnesium and calcium). It seemed to be a magnesium deficiency for me and I take more (4 a day) tablets now, use Himalayan and Celtic sea salt (for calcium and other minerals) stopped the drug and caffeine and haven’t had any more. According to the AI overview, magnesium might help? 🙏🙈

My mom and I take this brand because cheap  taking it at night also helps us sleep. 

Also, I forgot to add: I’ve experienced hypoglycemia headaches with fatigue and nausea after exercise before I learned that females have to “sandwich” their exercise with food before and after. Might be helpful to take your blood sugar if you have a monitor around during symptoms to see if that’s it.Also, I rarely do get  hypnotremia/low salt headaches, , and low blood pressure headaches and can test if so/correct by drinking lemon saltwater.

Sorry for random underlined words, unsure what I did. 🙈😆

Have you considered putting all your grains into a granary? That’s what I did with my grains and now they don’t bother me anymore.

On 6/11/2025 at 10:57 AM, SPIRIT said:

Have you considered putting all your grains into a granary? That’s what I did with my grains and now they don’t bother me anymore.

*very ashamed bystander here who was googling granary definition and trying to grasp if this was some weird reference to Spirit Farm.*
11 hours later I understand. 🙈😭😂