OMG I just changed my ppic but my profile still shows the old one

Solution: Hit F5. You could also delete your browser's cache and then load the page again, but normally F5 does the tricks, and is way faster and easier.

OMG I changed my avatar but the forums still show the old one

Solution: Again, hit F5.

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dunno whether this would actually go somewhere else, but... I thought it could be useful