Everyone gets in that spot now and again. :/ I'd try talking to friends and family for advice. Find out what's important to you and what you think is important to others, and strive to accomplish those goals.

Role play as a person called Taka Nuvia on a forum that centers around a dead toyline created by LEGO specifically titled BIONICLE.

Or do what Grant-Sud has suggested. (Seriously, you should... he should be a therapist... Maybe he is... )

~Soran

Ugh, I remember that... Don't worry, it gets better so long as you keep your chin up about things. When life gives you lemons, you make lemonade in the most bamf way possible! You rip apart the lemons with a chainsaw and smash them with hammers, then take a buzz saw to blend in the sugar and water. ^^ Not to mention maybe go all Samurai to get some lemon slices in there.

And you can't have lemonade without fire! Yes, healthy, glowing fire! 8D Wait... I think I'm giving the wrong advice here... Ah! That was my s'more advice. Yeah, don't do the fire...

But anyway, going for walks always helped calm me down when I got in that mood. Just try to be productive at something then relax. Doing nothing, in my experience, just makes your mind anxious... and then you hear voices ;-;

*hug*